Articles
Why Your Easy Runs Are Probably Too Hard (And W...
Here's what happens in the first mile of most runners' easy runs in July. You glance at your watch, see a pace that looks slower than what you ran in...
Why Your Easy Runs Are Probably Too Hard (And W...
Here's what happens in the first mile of most runners' easy runs in July. You glance at your watch, see a pace that looks slower than what you ran in...
Heat Pacing: How Temperature Rewrites Your Race...
Here is the variable most runners miss. Your body can adapt to heat, and the adaptation is real and measurable.
Heat Pacing: How Temperature Rewrites Your Race...
Here is the variable most runners miss. Your body can adapt to heat, and the adaptation is real and measurable.
The Fastest Way to Finish Is to Start Slower Th...
Why starting slower than you want to is the fastest way to the finish. The physiology, psychology, and practice of negative splitting for every race distance.
The Fastest Way to Finish Is to Start Slower Th...
Why starting slower than you want to is the fastest way to the finish. The physiology, psychology, and practice of negative splitting for every race distance.
The Best Summer Races Are Training Runs for Fall
Last Saturday, someone you know ran a 10K in 85-degree heat and felt like they failed. Their spring PR was 41:30. They ran 43:15. The math in their head said...
The Best Summer Races Are Training Runs for Fall
Last Saturday, someone you know ran a 10K in 85-degree heat and felt like they failed. Their spring PR was 41:30. They ran 43:15. The math in their head said...
What Comrades Teaches Every Runner About the Se...
One week from now, roughly 20,000 runners will line up in South Africa for a race that does not care about your marathon PR. The Comrades Marathon covers 89 kilometers...
What Comrades Teaches Every Runner About the Se...
One week from now, roughly 20,000 runners will line up in South Africa for a race that does not care about your marathon PR. The Comrades Marathon covers 89 kilometers...
When the rabbit disappears, the real race begins
Watch a Diamond League 5,000 meters and you will see something close to mechanical perfection. A pacemaker clips off 62-second laps like a metronome. The field strings out behind in...
When the rabbit disappears, the real race begins
Watch a Diamond League 5,000 meters and you will see something close to mechanical perfection. A pacemaker clips off 62-second laps like a metronome. The field strings out behind in...