Articles
You Have Already Run This Race. The Question Is...
Runners spend the final two weeks of marathon prep protecting their legs. Cutback miles, extra sleep, foam rolling the spots that went quiet during training. The physiological work is finished...
You Have Already Run This Race. The Question Is...
Runners spend the final two weeks of marathon prep protecting their legs. Cutback miles, extra sleep, foam rolling the spots that went quiet during training. The physiological work is finished...
The Four Bridges: New York's Second Half, Cross...
The New York City Marathon crosses five bridges. Four of them come after the halfway point. That piece of geography decides more of this race than any training block a...
The Four Bridges: New York's Second Half, Cross...
The New York City Marathon crosses five bridges. Four of them come after the halfway point. That piece of geography decides more of this race than any training block a...
The Taper Is Not Where You Get Faster. It's Whe...
Somewhere around week two of a taper, almost every runner makes the same mistake. The legs feel sluggish, the lungs feel undertrained, and the urge to add one more long...
The Taper Is Not Where You Get Faster. It's Whe...
Somewhere around week two of a taper, almost every runner makes the same mistake. The legs feel sluggish, the lungs feel undertrained, and the urge to add one more long...
A Shoe Store Employee Ran the Fastest American ...
On September 8, Vinny Mauri ran twice. In the morning he did two sets of 50 minutes, averaging 5:00 per mile for 20 miles, and captioned it "Getting after some...
A Shoe Store Employee Ran the Fastest American ...
On September 8, Vinny Mauri ran twice. In the morning he did two sets of 50 minutes, averaging 5:00 per mile for 20 miles, and captioned it "Getting after some...
New York Has the Loudest First Half of Any Majo...
A study of 190,228 finishers at the New York City Marathon found that every performance group developed a positive pacing profile — front runners, mid-pack runners, recreational runners completing their...
New York Has the Loudest First Half of Any Majo...
A study of 190,228 finishers at the New York City Marathon found that every performance group developed a positive pacing profile — front runners, mid-pack runners, recreational runners completing their...
Chicago Is Flat, Fast, and Forgiving. That's Ex...
Kelvin Kiptum ran the fastest marathon in history on a course built for exactly that outcome. Chicago is flat enough that nobody blames the terrain for a bad day and...
Chicago Is Flat, Fast, and Forgiving. That's Ex...
Kelvin Kiptum ran the fastest marathon in history on a course built for exactly that outcome. Chicago is flat enough that nobody blames the terrain for a bad day and...