Articles
A 17-Year-Old Just Won the U.S. 800m Title. Her...
Cooper Lutkenhaus is 17 years old. He is a junior at Northwest High School in Justin, Texas. On Sunday, he became the U.S. men's 800m champion. He ran 1:43.48. He...
A 17-Year-Old Just Won the U.S. 800m Title. Her...
Cooper Lutkenhaus is 17 years old. He is a junior at Northwest High School in Justin, Texas. On Sunday, he became the U.S. men's 800m champion. He ran 1:43.48. He...
10 Weeks Out: The Honest Conversation About You...
You know that feeling. You are scrolling through your calendar on a humid July evening and you count the weeks between now and race day. Ten weeks. The number sits...
10 Weeks Out: The Honest Conversation About You...
You know that feeling. You are scrolling through your calendar on a humid July evening and you count the weeks between now and race day. Ten weeks. The number sits...
The Four Laps: What Josh Kerr's Mile World Reco...
Two of Josh Kerr's lap splits on Saturday were separated by one one-hundredth of a second. Lap 2: 55.76 seconds. Lap 3: 55.77 seconds. He was running at world...
The Four Laps: What Josh Kerr's Mile World Reco...
Two of Josh Kerr's lap splits on Saturday were separated by one one-hundredth of a second. Lap 2: 55.76 seconds. Lap 3: 55.77 seconds. He was running at world...
The Gray Zone: Why Your Easy Runs Aren't Actual...
There's a track near my house that's empty at 5am most mornings. No spectators, no training partners, no Strava segments to chase. The only feedback comes from the body. That's...
The Gray Zone: Why Your Easy Runs Aren't Actual...
There's a track near my house that's empty at 5am most mornings. No spectators, no training partners, no Strava segments to chase. The only feedback comes from the body. That's...
Why Your Easy Runs Are Probably Too Hard (And W...
Here's what happens in the first mile of most runners' easy runs in July. You glance at your watch, see a pace that looks slower than what you ran in...
Why Your Easy Runs Are Probably Too Hard (And W...
Here's what happens in the first mile of most runners' easy runs in July. You glance at your watch, see a pace that looks slower than what you ran in...
Heat Pacing: How Temperature Rewrites Your Race...
Here is the variable most runners miss. Your body can adapt to heat, and the adaptation is real and measurable.
Heat Pacing: How Temperature Rewrites Your Race...
Here is the variable most runners miss. Your body can adapt to heat, and the adaptation is real and measurable.