Articles
The Fastest Way to Finish Is to Start Slower Th...
Why starting slower than you want to is the fastest way to the finish. The physiology, psychology, and practice of negative splitting for every race distance.
The Fastest Way to Finish Is to Start Slower Th...
Why starting slower than you want to is the fastest way to the finish. The physiology, psychology, and practice of negative splitting for every race distance.
The Best Summer Races Are Training Runs for Fall
Last Saturday, someone you know ran a 10K in 85-degree heat and felt like they failed. Their spring PR was 41:30. They ran 43:15. The math in their head said...
The Best Summer Races Are Training Runs for Fall
Last Saturday, someone you know ran a 10K in 85-degree heat and felt like they failed. Their spring PR was 41:30. They ran 43:15. The math in their head said...
What Comrades Teaches Every Runner About the Se...
One week from now, roughly 20,000 runners will line up in South Africa for a race that does not care about your marathon PR. The Comrades Marathon covers 89 kilometers...
What Comrades Teaches Every Runner About the Se...
One week from now, roughly 20,000 runners will line up in South Africa for a race that does not care about your marathon PR. The Comrades Marathon covers 89 kilometers...
When the rabbit disappears, the real race begins
Watch a Diamond League 5,000 meters and you will see something close to mechanical perfection. A pacemaker clips off 62-second laps like a metronome. The field strings out behind in...
When the rabbit disappears, the real race begins
Watch a Diamond League 5,000 meters and you will see something close to mechanical perfection. A pacemaker clips off 62-second laps like a metronome. The field strings out behind in...
The Speedsuit Nobody Wore
Sabastian Sawe showed up to his race without the speedsuit Adidas built for him. The suit improves running economy by more than 1 percent. That is not a rounding error....
The Speedsuit Nobody Wore
Sabastian Sawe showed up to his race without the speedsuit Adidas built for him. The suit improves running economy by more than 1 percent. That is not a rounding error....
What Is a Negative Split? (And Why It Makes You...
Want to run smarter, finish stronger, and PR more often? Master the negative split—a simple strategy where the second half of your run is faster than the first. Tips, workouts,...
What Is a Negative Split? (And Why It Makes You...
Want to run smarter, finish stronger, and PR more often? Master the negative split—a simple strategy where the second half of your run is faster than the first. Tips, workouts,...